Dissatisfaction with the size of the reproductive organ negatively affects a man’s psycho-emotional background, leading to problems with sexual activity and a decrease in potency. Therefore, effective gentle techniques have been developed to increase penis size. Penis enlargement massage (manual exercises) is one such safe technique that is simple, affordable and works by many.
We recommend that you learn about the 12 best techniques - Jelqing, Uli, Thai Massage, Tao and more. But each is only suitable for patient men who are willing to practice for several months. Massages do not guarantee a quick effect, the first results will be at least a month later. How realistic it is to enlarge your penis with manual exercises, you will learn detailed instructions for performing them further.
Is It Possible To Enlarge A Penis With A Massage?
Before you begin the exercises, familiarize yourself with the theoretical part of how realistic it is to enlarge your penis with a massage and how to do it. Watch the video to see exactly how each technique is made. The first thing absolutely every man should know is that the penis is largely made up of smooth muscles, namely:
- onion-spongy muscle;
- sitting-cave muscle.
These muscles contain the cavernous cavities and the corpora cavernosa, which are filled with blood and as much as possible during sexual arousal. Simply put, the extensibility and blood circulation of the muscles are responsible for the strength of the erection and the size of the phallus. Under the influence of external influences, all muscles are transformed, including those that make up the phallus.
Daily massages and other exercises provide the following changes:
- improving local blood circulation;
- strengthening the erection;
- prevention of a problem such as premature ejaculation;
- increasing men's perseverance in sex;
- increased potency;
- prevention of stagnant processes in the urogenital system;
- ability to regulate erection.
In a number of voluntary studies, scientists have found that long-term and regular manual exercises promise + 5-7 cm in length and + 2-3 cm in volume. The first visible changes can be observed after a month of daily activity. But most often, a 3-month course promises good performance.
For information!The massage should start with a short time - 10-15 minutes. Already in the first month of training, the time should be gradually increased to 1 hour per procedure. This and following the instructions promises to improve the end result. You can then use special massagers.
Technique 1 - Wet Jelqing
This technique aims to improve blood circulation in the genital area, thereby activating the growth of new tissues. The effectiveness of this technique can be determined after 2-3 months of regular training. Wet jelqing should be practiced by beginners in such a business as it is more gentle and less risky for injuries.
First, warm the tissues of the phallus with a warm shower with a hot compress. Then take a lubricant or a simple cream, apply it to the phallic trunk. Close the index and thumb in a ring, grasping the root of the trunk. Now slowly slide the ring with a little pressure from the base to the beginning of the head.
So, as if to milk your penis, do about 100 reps, which takes about 1. 5 minutes. Make sure your erection level does not exceed one-third of your total condition, wait until the excitement subsides as you increase it. Each time the number of repetitions increases, the maximum number is 200 times.
Technique No. 2 - dry Jelqing
If you have been practicing massage for a long time, you are accustomed to the correct and safe execution, you can switch from wet Jelqing to dry. It does not involve the use of lubricants or other lubricants. In addition, this type of massage should be performed strictly in the morning when an increase in testosterone is observed.
Again, before training, we warm up the tissues of the phallus, for this we take a shower, a warm bath, just put hot, wet clothes on the penis. Then hold the base of your penis with five fingers of your hand and move it in only one direction - from the root to the head. You can do this exercise with both hands at the same time with little pressure.
Technique 3 - Uli-jelqing
To perform this type of manual exercise, the greatest possible erection should be achieved. Now hold the solid phallus with your hand at the base, forming a ring, squeezing it tightly. In this state, strengthen yourself for 30-40 seconds, then release your hand. Repeat the operation 5 times, then gradually increase the number of repetitions. This method helps to increase the thickness of the penis.
4. technique - double Uli
There is another effective Uli technique that involves compressing the penis twice. To do this, the maximally erect phallus should be compressed with a ring both at the bottom and near the head. Tighten simultaneously and at approximately the same intensity, holding this position for 50-60 seconds. The duration increases over time depending on the degree of readiness.
Technique 5 - Reverse Uli
In this case, too, we get an erection and then hold it with both hands at the base of the penis and near the head. Now tighten both anchor points with the ring and then gradually pull the top ring towards the base. You control the amount of pressure, taking into account your own feelings. Perform 30 repetitions first, then you can increase the frequency and duration of the massage.
Technique 6 - Tao
Such manual exercises can be performed for up to 10 minutes, each movement being performed slowly and gradually. Grasp the phallus with your fingers at the base, then slowly, with pressure, lead to the base of the head as if pushing blood through the cavernous bodies. Tighten the ring near the head for 10 seconds, then release and repeat from the starting position. You should feel overwhelmed by the massage, but not the pain.
Technique 7 - Method for maintaining the penis mask
For this massage method, an erection of 90% must be achieved, and the tissues must be warmed up using the methods described above. During the massage, perform Kegel exercises by tightening the muscles of the perineum. This increases blood flow to the pelvic organs and makes manual procedures more efficient.
First, grasp the base of the genitals with your right hand, then slide the ring to the base of the head as instructed by Jelqing. Then stop the grip with your hand near your head without touching it, this hand will be here throughout the exercise. Do the same Jelqing exercises in parallel, but with your left hand.
Technique # 8 - Thai Massage
This type of massage is performed by qualified girls in a specialized salon. It is based on the energy exchange between women and men (Yin-Yang), with the aim of bringing both energies into equilibrium.
In general, the technique includes:
- stretching the shoulders, neck, chest, legs with a gentle massage;
- kneading the buttocks with intense but non-hurried movements, squeezing the buttocks, and achieving an erection by stimulating the anus with a finger;
- massaging the penis with a light and gentle touch;
- massage in knee-elbow position, stroking the penis, kneading movements from head to toe.
The manual effects first cause the body to relax absolutely, which in turn becomes a guarantee of inner harmony. The technique thus contributes to the opening of blood vessels, the stimulation of regenerative processes and the normalization of nervous system functions. And massaging the acupuncture points reveals muscle blocks.
Technique 9 - Compression
Another effective technique for enlarging the penis with massage is the clamping technique, which is performed alternately with both hands. At the same time, a slight pressure in the urethra is provided at the bottom of the penis. This has a direct effect on the corpus spongiosum, on which the parameters of the organ depend.
First, warm up your penis with light movements or jelqing exercises, and now feel a little depression in the area where the scrotum is located. Squeeze the fingers of one of your hands. Then press down on the top with your thumb pad and make a semicircle with your other fingers leading to the head of your penis. Repeat these steps a few more times.
Technique # 10 - Twisting
After preparing the penis for manipulation from the fingers, make two rings. You can pre-massage with the Jelqing technique to increase the effectiveness of the technique. Apply moisturizer and hold the stem of the penis at the base and near the head.
Now squeeze your fingers to feel the rise in blood pressure. Gradually move both rings in opposite directions. Such movements are similar to the way a person usually squeezes out washed clothes. Hold for a maximum of 5 seconds and then move in the opposite direction.
Important!Twisting should only be practiced by experienced men who have been massaging penis growth for a long time. Otherwise, the risk of tissue and vascular damage is too high.
Technique # 11 - Bending
It is extremely important to have a clear understanding of the specifics of such an effect, namely how to bend it so as not to injure the organ. Gymnastics allows the stretching of cavernous bodies, promotes the growth of new tissues. In fact, there is no fundamental difference between being calm or upright.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one and the area close to the head with the other. Now slowly, without sudden movements, bend your penis so that two finger rings touch each other. Close this position for 20 seconds. Bending should be done 4 times in the first 2 weeks, increasing the angle and direction of bending.
12. technique - stretching
Another interesting technique to increase the flexibility of smooth muscles is to stretch the phallus at rest. Press the trunk of the phallus with one fist and the head with the other. Make sure you feel a stretch, but there is no pain or sudden discomfort.
Fix to maximum stretch for 30-60 seconds, then release the organ and gently knead back to restore blood circulation. Perform a maximum of 4-5 stretches at a time, with a break and rest between them. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, a warm-up is required before any workout or massage at home. It is relaxation, heating tissues, rubbing or shaking. Perform the same manipulations before and after the session. We offer you 12 effective techniques on how to enlarge your male penis at home with manual exercises. Start with the simple options and then combine them with the rest. The first results are available after one month of training.